One habit that leads to the perpetuation of chronic pain is being in high alert.
Do you often go to the worst case scenario? Do you habitually worry? When you don't have pain are you thinking about when the pain may return?
These are signs you are living in high alert, and making your pain worse.
When the brain is in a high alert, fear based state, then it can percieve normal signals in the body as dangerous and produce pain.
High alert can be reinforced by technology, facing uncertainty, or feeling trapped.
Listen in for more details about the high alert state and how we can rewire those neural pathways to ones of safety, calm, peace and freedom.
For weekly calls and community support integrating this work into your life, check out Alignment Academy:
https://www.bodyandmindlifecoach.com/alignment-academy-membership
Plus click below for my special PRT-based group if you have back or neck pain specifically.
This six month group will walk you through PRT concepts, the latest research on back and necks, and even individual coaching sessions for deeper somatic work- all for an amazing low price:
https://www.bodyandmindlifecoach.com/happy-back-&-neck-club
Episode #111- Pleasure on Purpose
Episode #110- Trauma and Post Traumatic Growth
Episode #109- What is Somatic Coaching?
Episode # 108- 5 Minute Somatic Tracking Meditation
Episode #107- Pain Catastrophizing
Episode #106- Extinction Bursts
Bonus Episode- Alignment Academy Founder’s Special
Episode #104-Predictive Coding
Episode #103- Freedom From Food and Chronic Pain with Dr Katrina Ubell
Episode #102- 4 Ways Teens Trigger Survival Brain, and Relaxation Challenge with Torie
Episode #101- Survival Brain
Episode #100 - Coaching on Pain
Episode # 99- The Biology of Trauma with Dr Aimie Apigian
Episode #98- What if It’s Not?
Episode #97- Top 3 Things To Do if you have Chronic Pain
Episode #96- Becoming More Satisfied
Episode#95- Expand/Contract
Episode #94- Acute Back Pain
Episode #93- How I Cured My Incontinence
Episode #92- The FIT Criteria- How to ”Rule- in” Neuroplastic Pain
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