Beginning Instructions for the Tranquil Wisdom Insight Meditation using Metta or Lovingkindness: Instructions as follows:
Sit in a chair or on the floor, whichever is comfortable. Sit for 30 minutes minimum-don't move at all. Bring up a happy memory of lovingkindness- Holding baby, pets etc. Radiate that feeling to yourself for 10 Minutes. Pick a spiritual friend and put them in your heart and radiate that feeling to them for balance of sitting. When the mind wanders use the 6Rs. RECOGNIZE the mind has gone away. RELEASE thinking about the distraction. RELAX and tension or tightness left. RE-SMILE put that smile back on your lips and in your mind. RETURN to your self or your Friend and REPEAT: Continue on and use 6Rs if distracted.
Have questions or problems with how to do this? See the FAQ video: https://youtu.be/eRom9ohOfmU
A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/
How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi
Day 4 -June 2022 Retreat -- MN 131 ’A Single Excellent Night’
Day 2 June 2022 Day DN 2 Distractions -Retreat with Delson Armstrong.
Day 1 -2022 June 10 Day Retreat with Delson Armstrong-Instructions.
Day 9 May Retreat AN 10.2 ’After the Retreat’ with Delson Armstrong.
Day 8 May Retreat MN 22 ”The Simile of the Snake” with Delson Armstrong.
Day 7 May Retreat Talk MN149 /MN77 Sutta with Delson Armstrong.
Day 6 May Retreat Talk AN6.63 & SN 36.21 Penetrative Discourse with Delson Armstrong.
Day 5 May Retreat SN 12.2 (2) Pt.2 Analysis of Dependent Origination with Delson Armstrong.
Day 4 May Retreat DN 14 Dependent Origination Pt. 1 with Delson Armstrong.
Day 3 May Retreat SN 46.54.4 ”Accompanied by Lovingkindness” with Delson Armstrong
Day 2 May Retreat MN 107 Ganaka Moggalana Sutta with Delson Armstrong -Distractions.
Day 9 5-26 Upanisa Sutta -Transcendental Arising-Delson Armstrong.
Day 8 Apr Retreat - Mulapariyaya Sutta MN 1- The Root of All Things with D. Armstrong
Day 7 - Talk on Nibbana, Cessation, Nirodha- MN121, SN 41.6&7 with Delson Armstrong.
Day 6 Apr Retreat DN 22 (5)- The Foundations of Mindfulness - 4 Noble Truths - D. Armstrong.
Day 5 Apr Retreat-Dn15 -Part 2 -Dependent Origination: Stations of Consciousness.
Day 4 Apr Retreat -DN15 Pt 1 Dependent Origination
Day 3 Apr Retreat-MN 111 One by One - the Jhanas lead to Nibbana.
Day 2 Apr Retreat -MN 39 Hindrances and Distractions -Delson Armstrong.
Day 1- 2022 April Retreat - 10 Day - Instructions with Delson Armstrong.
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