Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you. In this captivating episode, join host John Katsavos as he sits down with Rachel Lavin, a published author, professional speaker, body love coach, and certified health coach. Rachel shares her inspiring journey from struggling with weight and restrictive diets for over three decades to finding self-acceptance and embracing a healthier mindset.
Discover Rachel's incredible story and how she overcame...
Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you. In this captivating episode, join host John Katsavos as he sits down with Rachel Lavin, a published author, professional speaker, body love coach, and certified health coach. Rachel shares her inspiring journey from struggling with weight and restrictive diets for over three decades to finding self-acceptance and embracing a healthier mindset.
Discover Rachel's incredible story and how she overcame negative thinking and self-sabotage in her life. Through her book, "The Doughnut Diaries," Rachel empowers individuals with a message that they are not alone in their struggles. Join us as we delve into topics like body love, self-acceptance, self-confidence, and building a positive relationship with oneself.
Rachel's mission is to create a safe space for all women to feel whole in their bodies, and in this episode, she reveals her three pillars of fitness: nourishment for the mind and body, movement, and rest. Get ready to be inspired and motivated to transform your own perspective on body image and self-worth. Tune in now to gain valuable insights, practical tips, and uplifting advice from Rachel Lavin on The Fitness Oracle. Don't miss out on this empowering conversation that can help you on your own journey towards self-acceptance and body love.
Remember to like, comment, and subscribe for more inspiring content like this. Share this video with anyone who can benefit from Rachel's empowering message. Together, let's embrace body love, self-acceptance, and a positive mindset.
For more info on our guest please follow her:
https://rachellavinwellness.com/
https://instagram.com/rachellavinwellness
https://www.facebook.com/rachel.lavin
https://www.linkedin.com/in/rachel-lavin-wellness-33707b17
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