These last 2 years have been challenging to say the least.
I have met so many that have found a way to thrive or reinvent themselves.
And I've spoken with many who find themselves stuck and unsure how to get going again.
Many have gained weight, gotten out of shape, felt the need to change jobs or careers, even left and changed relationship.
As a wellness advocate and retired RN, I know the importance of creating healthy habits. They keep us grounded and help us move towards the goals that we have.
Even creating habits can help us start by creating the goals for what we want in life.
I have been partnered with Shaklee for over 22 years, the most clinically proven wellness company in the world, according the Forbes. I believe it with ALL the clinical proof there is about the products.
I share today about a simple way to get started to reset your habits.
What is it that you want?
If you are feeling stuck I encourage you to take a listen. I think you will hear some things to help you get moving again in life and health.
Need a little extra help ?
I offer FREE consultations. Let's connect . I offer my years of expertise and knowledge to offer you the hope you need to get UNSTUCK .
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Find me over on Instagram as https://www.instagram.com/greengorski/
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Wellness Wednesday: Challenges help us bring about change. 3 simple challenges to help you reset and improve your health.
Striving to be full! A Healing Journey of Self-Acceptance: Danielle Sherman-Lazar, eating disorder advocate, mother and author.
Wellness Wednesday: Plant Based Eating. A chat with Betsy Bruns, Food advocate and Wellness Educator
I see you: My thoughts to you, the parent sitting in the lobby of the eating disorder treatment center, waiting to check your child in,
Dreams do come true through hard work,working on yourself and following God's lead: Marilu Serano shares her Shaklee story
Human Communication and Connection: How do we connect with our kids today and support them. Real Talk withJessica Kaiser, expert in the field of mental health for our children.
In a time of Self Doubt and apologizing, perhaps Being Present is a good way to be!!!
Emily James: Someone who had been there before and shares to support women strugging with emotional eating, body image and obsession wtih food.
Kristn Decker, anti-bullying advocate and speaker shares how bullying in school almost led her to her death. Now she share are seeks to inspire others.
Wellness Wednesday Spot:The year of the Pandemic has us all concerned about our Immunity. I share some tips on how we can build a robust immunity system and stay well.
Struggling with ED and Alcohol. The power of doing the next right thing. Interview with my niece Cailyn TenHoeve.
Wellness Wednesday:Dr.Pat Boulogne and I chat about why we are tired, sick and not well AND how we find out the WHY
What happens when our college aged children struggle. What do they need? Where do they go? Real talk with Joanna Lilley, Therapeutic Educational Consultant.
Wellness spot:Let's talk about memory,focus and concentration.Everyone needs some of that these days.
How hitting bottom and waking up in an ambulance was what Bridget needed to finally recover.
The power of moving forward, overcoming obstacles and developing resilience with Scott Aaron
Recovery can be suprisingly exhausting: Kellly Dixon, Massage therapist, chiropractor and acupunturist share about health and recovery
When we see the patterns of life and experiences clearly we can make the changes we need: Chat with Mary Szenasi Global Tranformational wellness coach.
Struggles and Chaos in family stresses everyone: Tammy Johnson shares how her duaghters strugggles impacted the whole family
Wellness Wednesday: Infertility story from Sarah Galbreath. Choices, health and Mindset!
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