Not About Looks: A Positive Outlook on Your Body

2023-07-05

Movement coach Kaisa Keranen opens up about her coaching journey, from managing her mental health as a student-athlete to co-founding JUST MOVE, a movement and wellness membership community. During this episode you’ll learn about: 1. Kaisa Keranen, a movement coach and co-founder of JUST MOVE – a movement and wellness membership community [00:00:30] 2. Keranen’s early background dealing with depression and competing as a student-athlete [1:18] 3. How Keranen came up with the idea of launching KaisaFit as a digital p...

Movement coach Kaisa Keranen opens up about her coaching journey, from managing her mental health as a student-athlete to co-founding JUST MOVE, a movement and wellness membership community.

During this episode you’ll learn about:

1. Kaisa Keranen, a movement coach and co-founder of JUST MOVE – a movement and wellness membership community [00:00:30]

2. Keranen’s early background dealing with depression and competing as a student-athlete [1:18]

3. How Keranen came up with the idea of launching KaisaFit as a digital program [6:05]

4. How having personal goals outside of what you look like can lead to more success [10:53]

5. Keranen’s personal experience dealing with unrealistic expectations as a woman [15:10]

6. Questions from the community [18:51]

I haven't trained in years or I’m untrained. Where do I start? [18:58]
What do you recommend for those who are always traveling or have minimal equipment? [22:20]
My training sometimes feels like a chore, so how do I make exercise enjoyable again? [23:33]
What have you learned as a coach along the way? [28:22]

What's your favorite exercise, supplement, and meal? [32:46]
What’s next in 2023 for Kaisa Keranen? [33:51]

Resources to topics mentioned in this episode:

Moving Through Fitness “Seasons” with Trainer Kaisa Keranen
NYC Strength Coach Joe Rodonis Shares His Tips on Game-changing Training and Nutrition

Breathe, Move, and Feel Your Best with Dana Santas Pt. 1
Breathe, Move, and Feel Your Best with Dana Santas Pt. 2
Making Regular Exercise a Reality – 10 Tips for Success
JUST MOVE by KaisaFit
Start Moving

KaisaFit

Links to products mentioned in this episode: RecoveryPro®, Catalyte®

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