As we begin a New Year, we bring in Rachel Daly, a psychotherapist from the Newport Beach Trauma Therapy Center to discuss the all too common "post Holiday blues". Including their causes (from stress and financial worries to past traumas and current health challenges) and some tips on how to combat this all-too-common mental health problem which so many of us face this time of year. Including not making it even worse by overloading yourself with too many overambitious "New Year's Resolutions". And the realization that you're not alone (nor helpless in this struggle). Using this "turn of the page" to create a new chapter in our life (instead of a repeat of past mistakes and negative patterns). Filled with what most people truly want (from Rachel's experience): Love Connection and Being Heard.
Hear more here on Orange County's only community radio station, OC TALK RADIO, Streaming live from our studio here at the University of California's Beall Applied Innovation Center.
THE NEXT CHAPTER: Meet Rand Sperry
OUR COMMUNITY: Meet Teresa Razo, Owner of Villa Roma and Cambalache Grill Restaurants
Impact OC- The OC Fair & Event Center hosts its 23-day Fair
Wells of Life Founder Nick Jordan
Putting Your Life in Balance
Impact OC-The Festival of Arts Show Celebrates its 90th Anniversary
OUR COMMUNITY: Meet Deidre Pujols
Impact OC-The Transportation Corridor Agencies serve a quarter of a million drivers daily
Walking the Walk
Hear the STORY OF SELLING
Assessing Russia’s Invasion of UKRAINE w/Retired Brigadier General PeterZwack
Impact OC- Collaboration to Cultivate Orange County into a Premier, Inclusive Innovation Talent Hub
OUR COMMUNITY: Meet Sylvia Pizarroso, new Chair of the OC Hispanic Chamber of Commerce
Bearing Bike Works Helps Inner City Kids Build Bikes
Impact OC-Miracles For Kids: Helping Families With Critically Ill Children
Impact OC- Families Forward Prevents & Ends Family Homelessness
Impact OC-Wyland Foundation Brings People Together for Clean Water & Healthy Ocean
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Meet OCHCC Volunteer of the Year-David Betancourt
This Weekend’s COMIC CON REVOLUTION
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