chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
In today’s episode, we’ll be debunking a few fitness myths and learning some important tips with certified personal trainer and running coach, Meghan Kennihan. Meghan has loved sports for as long as she can remember, including: being on every sports team in her school and running several marathons and triathlons, but hitting several bumps along the way.
These are some of the topics we covered:
Meghan goes on to explain the challenges she faced in fitness, due to her “ADHD personality” and wide array of skills, which ended up in her trying every sport under the sun. Not only did she push herself too hard in a few, but she learned some useful information along the way that she was more than happy to pass on to us.
This includes breaking down some important subjects like:
Meghan’s to-the-point and unbiased attitude make for a great listen if you’re interested in running, strength training, or really in any area of fitness at all. For more information about Meghan, check out her website: http://www.trainwithmeghan.com/
Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
What Every Runner Needs to Know About How to Lose Weight- Mark Cucuzella
7+ Ways Cross Training Will Make You A Better, Stronger, Runner- Alan Webb, Darren Brown & Lynda Huey
What are Psychosocial Factors, and Why You Need to Know- Greg Lehman
You'll Never Know Unless You Try. What Are You Capable Of?- Mike Wardian
The Absolute Expression of Running is the Marathon- Carey Pinkowski
Why You Need to Believe You are Good Enough- Dr Stan Beecham
Runners and Fertility: What You Need to Know- Sarah Crouch
What Can You Do to Change the World?- Kathrine Switzer
Could These Shoes be What You Need to Run Faster?- Ken Riess
What Choices You Need to Make to Commit to Your Running Goals- Susan Loken
How to Balance Kids, Working Full Time, and Marathon Training- Angie Spencer
Could Eating More Butter Help You Run Faster? The Sock-Doc
3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald
8 Easy Ways to Improve Your Nutrition
How to Unlock the Hero Inside You- Chris McDougall
How to Use the Ultra Running Mindset to Improve Your Running (and Life!): Travis Macy
What is the Secret to a Sub 3:00 Marathon?- Doug Kurtis
What Can You Take (Legally) to Improve Performance- Alex Hutchinson
Everything You Need to Know About Injuries: Jeremy Stoker
From Never Eating Again to Racing the Himalayan 100 Mile: Sarah Russell
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