In this episode of the Pacey Performance Podcast, I am speaking to Coach, Researcher, and Owner of Glute Lab, Bret Contreras. Bret is another person who has been on my list to reach out to and I can't believe its taken me this long. I also can't believe I didn't witness the Glute Lab when I was in San Diego last year too. It was Bret's good friend JB Morin who made the introduction and I am glad he did because we had a great chat about the force vector theory, glute training and training the posterior chain. Bret has proudly transitioned into the personal training market and is absolutely killing it, amassing 900k+ followers on Instagram.
Hope you enjoy this episode with Bret Contreras.
In this episode we discussed...
Bret can be found on Twitter @bretcontreras and on Instagram @bretcontreras1
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the strengthofscience.com.
Enjoy
PP
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#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella
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Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott
#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos
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