Episode 14 | Welcome back for 2024

Welcome to 2024! Thanks for having us back in your ears in the New Year and apologies for our absence last week.

In this episode:

- Sinead enjoys her first week as a newlywed! But straight back to business with a consistent week of training
- Dan finally pulls the trigger on Strava premium and tests the course making functionality whilst on holiday with the family in Bunker Bay, including one of his career best loops...
- Matt test drives two pairs of 'On' shoes for the first time, with some tough sessions during another hot week in Perth

We also take a moment to reflect on our individual 2023 years and discuss goals for 2024.

Andrew Hellbusch and Mathilde Delorme get the win in the WAMC New Years Eve 8k - https://www.wamc.org.au/race-results?year=2023&race=New%20Years%20Eve%20Run&distance=8km#race-result-navigation

Charli Rose Carlyon and John Neville take out the 3000m on the track at the Strive Meet on Saturday night - https://athleticswestresults.com.au/Strive/6Jan24/

Round 2 of the PTS Summer Series took place on Sunday, January 8 with the 'Wallygrunta' - https://www.webscorer.com/race?raceid=339136&fbclid=IwAR1gE5613yXHXd9OQsm93QmwrlFRON0Y818SyrzOnmYjVf3rzphTXJ1hpTw_aem_Ae-riN5PW-AK6Oqxrv9uxb875PuIR_G_yv3LP8XN_E85hg-bpXPaE8Mrj6XR_vt6Aks

Mitch Crook breaks the Unsupported FKT for the 86km Wiilman Bilya trail starting at Collie - https://fastestknowntime.com/route/wiilman-bilya-trail

On the topic of FKT's, friend of the show Shane Johnstone announces his intention to break the fabled '10 day' barrier for the 1000km Bibbulmun Track. He intends to kick off the journey from Albany on Good Friday (March 29).

Here is the documentary of the current FKT holder for the Bibb, Erika Lori, which was released on Youtube a few days ago - https://www.youtube.com/watch?v=0u8XeiJKlsw&t=13s

We want to do everything we can to make the WARP as enjoyable as possible for you to listen in 2024. We're always up for feedback. Get in touch at anytime.
Instagram - @warunningpod
Email - warunningpod@outlook.com
Strava Group - https://www.strava.com/clubs/WARP

Have a great week in running!