Today we picked a few of your really good questions and took our time exploring them completely! Some highlights: Practicing ugly running, smart watch metrics worth paying attention to and distance vs time for Time Trials.
Episode 322: Dr Fred Clary - Part 2
Training Tuesday: Veejay Jones’ Training Progression
Episode 320: Henry Ward
Training Tuesday: Our Season Goals
Episode 318: Double Threshold Training
Training Tuesday: Two More Banging Workouts
Episode 316: Shoe-lala!
Training Tuesday: Two Great Workouts
Episode 314: Chad Trammell
Training Tuesday: How to Train while Traveling / On Vacation
Episode 312: Pre Vacation Q&A
Training Tuesday: Breaking Down Our Training Program
Episode 310: Lauren Weeks
Training Tuesday: The Power of Purposeful Rehab and Non Impact Cardio
Episode 308: Mark Batres Part 2
Training Tuesday: Our Personal Fitness Levels + A Few Listener Questions
Episode 306: Are You Training Correctly?
Training Tuesday: What The First Spartan Race of the Year Means for Us All
Episode 305: DJ Fox
Training Tuesday: Using Prescribed Paces for Rest Intervals
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