The Secret to Getting a Summer Body Fast

How is this happening again!?

"Last summer I swore I would lose weight by the next summer so I'd look cuter in my shorts, tanks, and swimsuits. But here I am again, looking the same, and not wanting to show my body".  UGH!

Sound familiar?

 

I may or may not say those words EVERY summer LOL!  The interesting thing is, I say those words no matter what my body actually looks like. Heavier, thinner, more muscular, less muscular, it doesn't matter, every summer is the same.  Here we go again . . . 

 

What if we could stop that? What if we could love ourselves right where we are? How did we even develop the idea of what a "summer body" even looks like and whether or not we have one? What are we missing out on by hating our bodies with less clothes on? What is this arbitrary standard that I'm judging myself against? Why do I care so much about what I THINK others think about how I look in a swimsuit?

 

When you read the title of this episode, were you like "YES girl! Tell me the secret because I'm running out of time and don't want to wear this mumu coverup again this year!"  

 

Are you mad because you're realizing that I'm NOT going to give you some magical diet or exercise routine to drop lbs fast? If the answer is YES then this episode is especially important for you to hear.  

 

XOXO

Tara

 

Show Notes: 

https://www.tarafaulmann.com/podcast/entry/17

 

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• Properly set goals so you'll actually stick to them and succeed
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• Use food as fuel, how to determine what foods are right for you, and how food works in your body
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Click the link to check it out, and get on the advanced enrollment list.  If you still have questions, schedule a free coaching call to see if working together is right for you! 

Coaching =>  https://www.tarafaulmann.com/coaching/

 

Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals.  Download for free here:

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Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through.  We want you to be a part of the conversation! Join us at:

Community => https://community.nononsensewellness.com/c/start-here

 

If you found value in today's episode, please take a minute to drop me a review on iTunes.  I am so grateful for all of you and hearing from you absolutely lights me up!

iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237