Episode 98: Grounding for the Holidays

The holidays can be a stressful time. Add a pandemic, and it can be ever more stressful! This week on the podcast I talk about how I plan to get through the 2021 holidays and care for myself at the same time. I end the episode with a 10-minute guided meditation to help you get through the holidays!

#podcaster #podcast #meditation #yoga #running #healthandwellness #peloton #fitness #outdoors #guidedmeditation #guidedvisualization #sleep #healthyhabits #holidays #holidays2021

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

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Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

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Blog: www.theallergybeast.wordpress.com

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