What is skillful effort? How, as dharma students, do we develop it? As the Buddha noted, if our effort is skillful, in tune, our practice will flourish. In this talk on mindfulness of effort, given in August 2015, Peter Doobinin discusses how, in terms of quality and quantity, we learn to develop skillful effort.
Subjects for Reflection
The Skill of Equanimity
Goodwill
An Expression of Happiness
Sensitive to Goodness
The Goodness Within
Grief & Compassion
The Moment
Purity of Heart
Knowing Our Goodness
Conviction
Developing Our Goodness
Refuge
Wholehearted Intention
The Law of Karma
The Art of Reflection
A Way to a Reliable Happiness
Mindful of the Body
Skill of Thinking
A Way to Change
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