Sue Backhouse, Professor of psychology and nutrition at Leeds Beckett University is this week's guest. Sue is an expert in the complexity around two huge areas – eating and cheating. Everyone’s a nutritionist these days, everyone’s a psychologist and everyone has an opinion on the issue of doping. Three emotive, convoluted and noisy areas for Sue to tackle.
What Sue’s research does is something quite unique, particularly so compared with a lot of reductionist studies that pare back all confounding variables to a level of control almost sterility. Of course, you need that level of meticulous control for some research but often important areas get neglected by researchers because they’re too messy. Equally what Sue is able to do is see through the clatter, the jumble and offer illuminating yet grounded findings and advice.
We explore the hows and whys of influencing athletes to adopt certain dietary practices and how underpinning motivation and behaviour are essential for change. Then we get into a rich discussion about why people dope, the context, knowledge, social norms, group think, can all be factors in people taking or not taking that step into violating rules and how people reconcile their minds that what they’re doing is ok. A fascinating area, one that I have spent my life staunchly and adamantly against and working to support athletes in an ethical and legal way. At the end of the conversation I felt more aware and understanding and perhaps slightly more empathetic towards a doper – NOT that I have lowered my stance – but by better understanding why people cheat I feel I might be able to help someone choose not to.
Show notes:
Sue’s formative years leading to her career in sport.
Resetting ambitions and dealing with rejection and disappointment and how this has turned into an advantage.
Complexity of behaviour on multiple levels towards food and nutrition.
The role of emotions and how it drives behaviour, decision making and the support required to be sensitive to.
Capability Opportunity Motivation model of behaviour (COM-B); a behaviour change model recognise that in order to bring about change one needs a capability i.e. education, training and skills.
Having difficult conversations and making sure everyone is on the same page with the same expectations.
Just telling!
Barriers towards nutritional adherence
What are the unintended consequences of some of these short term solutions?
Doping, “I just did what I was told…”
Social norms of dysfunction, the power of the group.
Unravelling the complexities of doping, the vulnerability, the goal directed behaviours, the protection of health, athlete identity and winning at all costs.
Differences in doping violations, team versus individual approach
Therapeutic exemption and the knock-on effect of the negativity surrounding doping
Fearless organisations and having difficult conversations
Links:
Sue on Twitter https://twitter.com/susanbackhouse
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.
101: John Kiely on questioning conventions
The podcast returns on 29th June
Steve reflects on 100 episodes with Jamie Pringle
100: Sue Campbell on leadership and the power of sport
099: Mike Powell on records, rivalry and resilience
098: Ben Ryan on culture
097: Laurence Halsted on becoming a true athlete
096 Martin Yelling on supporting young people with Stormbreak
095: Duff Gibson on the Tao of Sport
094: Dan Bigham on reverse engineering performance
093: Redgrave and Pinsent on their Olympic partnership
092: Martin Buchheit & George Perry on ego in high performance
091: Mike Hughes on analysing elite performance
090: Mandy Hickson on jet fighter pilot performance
089: Steph Houghton on leading by example
088: Cody Royle on the reality of being a Head Coach
087: David Martin on the ecology of performance systems
086: Kevin Dutton on learning from psychopaths
085: Chris Thompson on persistence
084: Alistair Brownlee on a sub-7 hour Ironman triathlon
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