This week we are joined by Michael 'Mikey' Page a exercise rehabilitation instructor in the British Army. We talk all things rehab unpacking dos and don't's, active vs passive recovery and everything in between.
We also discuss what Tom was like as an army reserve recruit as Mikey was actually Tom's PTI during basic training. Sounds like Tom was chaotic as ever!
Find more from Mikey here
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Train Primal - Online Personal Training With Bill & His Team
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