Trail & ultra running from Wild Ginger Running
Sports:Running
This month's training chat with coach, physio and Summer Spine 108 mile winner Tim Pigott from HP3 Coaching (https://www.hp-3.co.uk). So, announcement - I actually can't do the Montane Lakeland 100 this year because although I've run plenty of 50 milers in the past, I didn't during 2020-2022 because of pregnancy, birth and getting back to it, so I don't meet the entry requirements.
I am actually relieved because the more I looked into it and started training for ML100, the more I understood how hard it is, and also I might not be ready for 100 miles just yet - there's no rush, respect the distance, focus on the ML50 and then choose a 100 miler after hopefully completing that successfully.
So, which one to choose....? This required a spreadsheet of 20 of the best UK 100 mile races (available to Patreon supporters or YouTube members only! Sign up here https://www.patreon.com/WildGingerRunning) so I can compare all the aspects and choose the most inspiring, least hard one for either autumn 2023 or spring 2024.
Previous talks
What's the least training you can get away with for 100 miles? Tim's training & prep advice
https://youtube.com/live/6OY_WmUReP0
How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)
https://youtu.be/dRzi1AvUNOA
More fantastic ultra running training information from Tim:
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
How one man beat Scott Jurek’s Appalachian Trail record (ultra coach Kristian Morgan)
COMPETITION! Sept - who has won £407 worth of trail & ultra running goodies? PLUS Oct prizes
The overpronation myth - what running shoe brands will NEVER tell you - with podiatrist Nick Knight
Claire chats to Nik Knight from NK Active about how she went from runaphobe to editor of Trail Running mag etc!
What’s your fave trail running shoe? Claire & Vicky reveal their top 3 choices after reviewing 100s!
Claire goes on Carla Molinaro’s (LeJog record holder) chat show
COMPETITION! August - who has won £409 worth of trail & ultra running goodies? PLUS Sept prizes
Gear testing live chat! Soar Trail Shorts, Salomon recovery flip flops, LifeSystems First Aid & more
COMPETITION! July - who has won £430 worth of trail & ultra running goodies? PLUS Aug prizes
Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor
How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)
How do you write a book of running routes? Author Ross Brannigan shares his story
How a mum of two trains for 50 & 100 mile ultras (chat with ’normal’ runner Hannah Bazley)
Interview with Sonny Peart - ultra runner, Asics Frontrunner and co-founder of Black Trail Runners
New gear on test May 2022, Inov-8 Parkclaw G 280, Montane windproof, Garmin 245, 1000 Mile socks
How to start trail running, hill training in flat places, X-training & coming back after injury/baby
How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)
Jasmin Paris - highs & lows of Barkley Marathons 2022 (PLUS things she’d do differently in 2023)
COMPETITION! March - who has won £404 worth of trail & ultra running goodies? PLUS April prizes
How strength training makes you a better trail & ultra runner - LeJog record holder Carla Molinaro
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Singletrack
Ali on the Run Show
The Drop
The Strength Running Podcast