Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
Introducing you to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. He is also the host of the Zen Bones Podcast. Marc leads mindfulness and emotional intelligence programs at many of the world’s leading businesses and offers trainings and talks worldwide.
We begin our conversation by talking about the origin of and Marc's inspiration for writing his book and the delve into the following topics.
You can get a copy of "Seven Practices of a Mindful Leader" at Amazon and wherever books are sold.
Anxiety relief for children
Worrying about negative responses from people in my life
Tapping for calm when you feel overwhelmed by anxiety
What helps when you feel overwhelmed by anxiety
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What I wish people understood about my anxiety
Newly diagnosed with anxiety, what should I do?
Quick and easy ways to feel calm again when anxiety flares
Body Whispering For Anxiety Relief with Dr. Dain Heer
4 Lies anxiety likes to tell you and how not to believe them
How to help yourself when anxiety gets triggered
3 Ways to release the grip of an anxiety flare up
A framework for happiness with Kristina Mand-Lakhiani
How to calm your anxiety in the heat of the summer
How to avoid this common anxiety mistake and get help with anxious thoughts
When Anxiety keeps you stuck at home
How to use Tapping to calm unwanted thoughts
How what we avoid and defend causes anxiety with Dr. Dain Heer
Questions and answers on anxious thoughts
How to slay your unwanted thoughts
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