On this episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen sit down with Dr. Claire Nicogossian, a licensed clinical psychologist and Clinical Instructor in the Department of Psychiatry and Human Behaviour at the Warren Alpert Medical School of Brown University for an important conversation about thriving in motherhood by embracing our shadow emotions.
Dr. Claire shares her insights about navigating the sometimes difficult space of motherhood with compassion for the entirety of the experience, including the inevitable (and natural) moments of worry, fear and anxiety. We discuss tools for supporting ourselves and our partner as we support our children in their own growth and development, understanding that self care, patience, humility and forgiveness must be extended to ourselves and not only to our loved ones in order to find this balance. Dr. Claire reminds us that “a healthy, happy mother is the greatest gift to a child”, and that we can only show up this way by offering ourselves the grace and acceptance to be exactly as we are, honouring both the immense beauty and the many challenges of motherhood.
Discover how to create calm, joy and confidence within the chaos of motherhood with Dr. Claire’s book, Mama, You Are Enough: https://momswellbeing.com/ and follow her on Instagram @momswellbeing
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Health Ignited Podcast - https://podcasts.apple.com/us/podcast/health-ignited/id1522071603
Episode 22: PMS, Libido, and Relationships with Drs Nick and Sonya Jensen
Episode 20: Guru Singh Master Yogi on our Relationship to Death, Rage and Grief
Episode 19: Mammas for Mammas with Andrea Delf
Episode 18: Health Freedom with Dr Jason Hughes
Episode 17: Vaccine Optimization with Dr Taylor Bean ND
Episode 16: A Journey through Recovery with Dr Aaron Van Gaver
Episode 15: Relationships in Recovery with Tommy Rosen and Kia Miller
Episode 14: Fit to Fat to Fit 40 with Drew Manning and Julie Freed Real Relationship talk
Episode 13:Cannabis and Pain, Tales from an Emergency Room Physician: Dr Sherry Yafai MD
Episode 12: Raising Global Teens with Dr. Anisha Abraham MD
Episode 11: Stop Chasing Pain with Dr Perry Nickleston DC
Episode 10: Cancer and EMF's with Dr Brandon LaGreca
Episode 9:Andreas Seed Oils: From Olympian to Cold Press Oil Champion
Episode 8: Relationship Polarities and living with Contradiction with Drs Nick and Sonya Jensen
Episode 7: Fish Oil Myth: building healthy cell membranes with Brian Peskin
Episode 6: Engineering Parenting and creating resilient children
Episode 5: A New Perspective on Love Languages with Drs Nick and Sonya Jensen
Episode 4:Oxygen Under Pressure: HBOT and your health with Drs Jason and Melissa Sonners
Episode 3:Busting Vulnerability Myths with Drs Nick and Sonya Jensen
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