The Mind Movement Health Podcast
Health & Fitness
In this week’s episode on the podcast we’re talking about Christmas and what we can do in the lead up to Christmas to prioritize our health and fitness.
We cover…
I share simple ways we can enjoy the season whilst still maintaining our health and movement.
Wanna know more? Listen in!
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Click HERE to grab your Free 15-Minute Core Workout.
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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