Hope you had a great holiday weekend. I had a good one myself, getting some riding in with Aka the Trail Mutt.
Aka is getting a little older - just like his master - but he just refuses to slow down. I joke that he gets me out as much as I get him out but it’s true...without his enthusiasm for getting out on the trail as much as possible I probably would have skipped more than a few rides over the last 7+ years.
But I’m always glad when I do get out. The combination of being in nature, getting the “runners high” from a long, grinding climb and the adrenaline rush of some sweet momentum fueled fun is something that never gets old.
Nothing else provides this combination of soul-recharging elements, which is what makes mountain biking so unique. The struggle it provides and the environment it provides it in are the things that keep me coming back to the trail after almost 2 decades of riding.
That’s also why I love sharing my passion for riding and training with everyone. I know that mountain biking isn’t easy but with a little knowledge you can fast-track you progress and avoid unnecessary frustrations.
Which brings us to this week’s podcast. In this new BikeJames Podcast I cover some topics that I think will help you ride faster, longer and with more confidence on the trail.
This Week’s Podcast Topics
Rider Q & A: Why does my female training partner who can’t deadlift as much as me (load or strength-to-weight ratio) outclimb me? Doesn’t my higher deadlift strength mean I’ll have more power and can outclimb her?
Bro Science: Three studies that tell us the characteristics of a good mountain biker.
Training: Why Crossfit or “Mixed Cardio” isn’t as good as “regular cardio” for MTB specific training.
Skills: Cockpit Control workshop overview and insights.
Equipment Review: Neat Ice Bag
You can stream or download this episode below. Until next time…
Ride Strong,
James Wilson
MTB Strength Training Systems
Study Shows What Type Of Strength Training Works Best For Mountain Biking.
3 Things I Learned From Training Aaron Gwin
Seated Pedaling Myths: Why Standing Pedaling Is Better For Mountain Biking
Does Nose Breathing Restrict Your Performance?
How To Work Around An Injury With Your MTB Training Program.
Do Mountain Bikers Need To Train Like Bodybuilders?
How To Make Better Decisions On The Trail - The OODA Loop For Mountain Bikers
3 Surprising Things That Can Improve Your Cardio
Creating Confidence On The Trail
Lessons Learned For MTB From Earning My BJJ Black Belt
Training With Your Teenager
In Defense Of Dumbbells, Breathing & Functional Movement and How Narrow Is Too Narrow With Handlebars
Medical Preparedness For Mountain Biking With Brian McLaughlin
Better Breathing As Easy As LSD
Lessons From 2021 - A Recap Of My Best Posts And Takeaways From Them
Chemistry and Consciousness: How Breathing Is The Key To Improved Performance and Mindset
Do You Know Fear? Interview with SPEAR System Founder Tony Blauer
Better Braking for Faster Riding - Interview With Brake Ace Creator Matt Miller
Mountain Bike Injury Study - What We Can Lean From The Stats
Are You Ready For The Unexpected? - Interview with Wilderness Survival Expert Kevin Estela
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