Have you ever noticed how we, and others, tend to apply a judgement to emotions; that they’re positive or negative. This week’s challenge, with the help of a battery and a light, is to be curious about what this really means and whether it’s really helpful or not.
Full show notes, transcript and further information can be found on the show page:
https://stephenclements.ie/podcast/079
Let me know how you get on!
Mini: How are you feeling?
Mini: Promises
Mini: Trees
Interview: Clare Norman, PCC
Mini: Accountability
Mini: Blindspots
Mini: Change
Mini: What's holding you back?
Mini: Scrabble
Mini: Rushing around in circles
Mini: Routines
Mini: Inner child
Mini: Emotions
Interview with Karen Dean, MCC
Mini: What to say 'yes' to?
Mini: How far have you come?
Mini: Right now
Reflective: Pausing
Interview: Linda McLoughlin, MCC
Mini: Making Space
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