#68 Long-Term Training Mindsets with Dennis Dunphy and Neal Valera

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy and Neal Valera!

In this week's podcast, the coaches re-cap on previous guests, touch upon the prevalence of injuries seen in professional sports, training mindsets, and many other interesting topics in the health and wellness space and beyond.

 

In this podcast we discuss:

• 00:12 - The prevalence of Injuries in professional sports
• 10:00 - Re-cap of previous guests
• 11:00 - Body mass and its effect on mobility
• 16:08 - Sports and young children
• 19:17 - NFL tackles
• 21:35 - Mind-games in the sports arena
• 25:10 - Athletic recovery
• 30:12 - Training with chronic injuries
• 38:00 - Long term mindsets
• 43:39 - Focusing on the breath / Nasal Breathing
• 47:36 - Rock Climbing & Mobility
• 57:56 - Non-exercise forms of training (dancing)

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/