On today’s podcast we’re discussing emotional eating, sugar addiction, and emotional wellness tools.
We’ve all been there – reaching to snack or even overindulge in sweets or other treats that we don’t need but just can’t stop ourselves. So, that’s why I asked today’s guest to come on today… to better understand why we do this and how to stop.
My guest is Megan Buer. She is the founder of Harmony Restored, a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, author of two books on healing, a reiki healer, and mom to 3. After suffering from years with anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, she went on a journey to health - spending over 10 years researching, experimenting, and finally figuring out all the unique tools she needed to naturally heal herself.
On today’s podcast, Megan shares why we crave and sometimes overindulge, how to stop the pattern with a simple technique and how to go even deeper to address underlying emotional issues. The trick here is to remember, you’re not alone in this and there are solutions. And once you address these emotional issues, many other aspects of your health and wellness can fall into place. This might be your missing piece.
Women's Health, Hormones and Skin with Dr. Zen
Fasting, Hormones and Skin with Dr. Felice L. Gersh
Overcoming Betrayal with Dr. Debi Silber
Natural Beauty Tips with 7 Top Wellness and Skin Experts
Stem Cell Medicine for Anti-aging and Pain with Harry Adelson
The Microbiome Solution with Naveen Jain
Breaking Dieting “Rules” with Cassie Bjork
GMO's and Your Health with Jeffrey Smith
Rising To The Life of Your Dreams with Danette May
Healthy Skin and the Skin Microbiome with Dr. Trevor Cates
Turning your Health and Life Around with Reena Jadhav
Body Image and Aging with Ella Lucas-Averett
Herbs and Hormone Balance with James Frame
5 Ways to Strengthen Your Intuition with Joy Martina
A Foundation for Healthy Eating with Brooke Alpert
Deep Healing of Chronic Dis-Ease with Dr. Greg Eckel
Integrative Approach to Addressing Pelvic Pain with Dr. Jessica Drummond
The Link Between Genetics and Eczema with Dr. Kendra Becker
Addressing Concerns about Supplements with Evan DeMarco
Lyme Disease with Dr. Darin Ingels
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show