We're back for 2022, kicking things off with a training session explained and a bit of extra thought on how you need to consider all variables relating to interval training when creating sessions. It's not always just increasing the intensity or volume, sometimes you might need to shift the work to rest ratio. Nick and Luke discuss the following session:
4 x 8min @ 90% VO2max / 2min passive recovery.
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Economy vs Efficiency & Does Increasing Fat Use Benefit or Harm Performance
The Science Behind a Sprint Finish
Strength Training AT HOME for Endurance Athletes
Change of Plans, Racing‘s Cancelled (How to adapt with no Olympics or Racing in 2020)
Our thoughts on Virtual Racing (Ironman & Zwift) PLUS the podcast is BACK!
Listening To Your Body
Unilateral Transfer
The Biggest Swim Training Mistakes Athletes Make
Why Endurance Athletes Should Train Anaerobically
Recovery From Weekly Races
83. Half Marathon World Record BROKEN!
Your In-Built Recovery System vs Recovery Boots (Skeletal Muscle Pump)
The Test Lab - The best job in Triathlon (Guest: Patrick & Craig, The Test Lab)
Trigger Points & Tendons (Guest: Aidan Rich, APA Sports & Exercise Physiotherapist)
Transitioning to Off Road Triathlon (XTERRA World‘s Preparation)
Everything you need to know about Altitude (Guest: Rico Rogers, Box Altitude)
The Keys to Swimming Fast (Guest: Brenton Ford, Effortless Swimming)
Bike Position Optimisation: A Balance of Comfort & Aerodynamics (Guest: Ken Ballhause, Adaptive Human Performance)
The Recovery Iceberg
ASK METS - Short race turnarounds and mixing training zones across the week.
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