We're back for 2022, kicking things off with a training session explained and a bit of extra thought on how you need to consider all variables relating to interval training when creating sessions. It's not always just increasing the intensity or volume, sometimes you might need to shift the work to rest ratio. Nick and Luke discuss the following session:
4 x 8min @ 90% VO2max / 2min passive recovery.
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Planning & Preparing to Race (Ironman Cairns)
How did Luke hit 2000W after NOT training for 5 months?
ASK METS (Benefits of Altitude & Best predictor of performance, VO2max vs Threshold?)
Strength & Conditioning IS NOT all about heavy weights (Guest: Mitch Rowe, Virtus Human Performance)
Who Taught You to Run? (Guest: Paul Mackinnon, The Balanced Runner)
Strength & Mobility for Swimming (Guest: Adam Hutton, Head S&C MSAC Swimming)
Fatigue in the Heat
Fasted Training & Ketosis Explained
How to know what type of training you should be doing.
ASK METS: Your Questions Answered! Tapering and Warm Up
Athletes caught doping! NEW look Physiology Secrets AND MORE!
The Principle of Maintenance
Did Luke Hit 2,000 watts??
Melbourne Marathon Prep
Translating Strength into Sport-Specific Performance
Chronic adaptations of muscle fibres
How much faster will I run if I drop weight?
Efficiency Factor and Decoupling
Relative Strength
7% improvement in power in just 4 days?!
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