This episodes guests are Mike Reinold and Kiefer Lammi from Champion Physical Therapy and Performance.
Mike is considered a world-renowned leader in the field of sports medicine, rehabilitation, fitness, and sports performance. As a physical therapist and certified strength and conditioning specialist, Mike uses his background in sport biomechanics, movement quality, muscles imbalances, and manual therapy to specialize in all aspects of human performance. He has worked extensively with a variety of professional athletes with emphasis on the care of throwing injuries in baseball players.
Mike specializes in all sports and orthopedic injuries throughout the body, as well as enhancing movement quality and performance in people looking to get the most out of their bodies.
Mike is an active researcher and educator, teaching 100,000’s of fitness and rehabilitation professionals each year through his publications, website, and educational products.
Kiefer is a Certified Strength and Conditioning Specialist through the NSCA. He earned his Bachelors of Science degree in Exercise Science with a focus in strength and conditioning at the University of Connecticut. While there, he walked on to the 4x National Champion Men’s Basketball team and played for two seasons while at the same time interning with the strength & conditioning program for men’s basketball, men’s and women’s soccer.
After graduating from UConn, Kiefer interned at Cressey Sports Performance in Hudson, MA and went on to start a strength & conditioning program at a Division III college and also coach at a semi-private training facility in Connecticut. He has trained professional, collegiate, and high school athletes of various sports, as well as helped general fitness clients of all backgrounds move better and stronger than ever before.
Kiefer first and foremost considers himself a student of the field in pursuit of creating the best possible athlete experience to help each individual reach their goals.
On this episode Mike, Kiefer and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - championptandperformance.com
Facebook - Champion Physical Therapy and Performance
Twitter - @ChampionPTP
Instagram - championptp
Books Mentioned:
Essentialism
Podcast Mentioned:
Mind Muscle Project: Ep 201 - How to gain extreme Flexibility with minimal effort with Dave Tilley
People and Resources Mentioned:
Mike Boyle
Eric Cressey
Boston Red Sox
Optimal Shoulder Performance - Cressey and Reinold
ALTIS
Kevin Wilk
James Andrews
Dan Pope
Dave Tilley
Jim Calhoun
Tuff Girl Fitness
Glenn Fliesig
Lenny Maccrina
Mike Scaduto
Dan Pfaff
Warren Buffet
Eddie Vedder
Michael Jordan
Tupac Shakur
JK Rowling
Benjamin Franklin
Steve Jobs
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
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Episode 160: Pat Davidson - MASS 2 - Judgement Day - Part 2
Episode 159: James Smith - Are Mentors Necessary?
Episode 158: Performance Therapy and Rehabilitation Strategies for Powerlifting and Bodybuilding
Episode 157: Kevin Cann - All Things Sheiko
Episode 156: James Smith - The Importance of Grammar and Communication
Episode 155: Devan McConnell - Physical Preparation and Sport Science for Elite Ice Hockey Performance
Episode 154: Pat Davidson - MASS 2 - Judgement Day - Part 1
Episode 153: Phil Wagner - Sparta Science
Episode 152: Nick Littlehales - All Things Sleep and Performance
Episode 151: Fergus Connolly - Game Changer
Episode 150: James Smith - Dynamic Correspondence and Training Transfer
Episode 149: Nick Shaw - Renaissance Periodization
Episode 148: Nick Nilsson - "The Mad Scientist of Muscle"
Episode 147: Zach Even-Esh - Building Mind-Set and Monsters!
Episode 146: Mladen Jovanovic - Training Philosophy, Periodization, Uncertainty in Planning, VBT and so Much More!
Episode 145: Dr. Michael Yessis - Soviet Sports Training System, Special Strength Training, and 1x20
Episode 144: Wil Fleming - Total Athletic Development
Episode 143: Adam Feit and Bobby Smith of RYPT - All Things Athletic Development
Episode 142: Eric Helms - Nutritional Hierarchy Part 3 or 3
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