Late Night Snacking? 3 Big Reasons to Fight The Urge

Maybe you’ve been guilty of rummaging through the refrigerator late at night. Or late night cravings just get the best of you. Here's the latest science on how it changes your body. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net