If you haven’t exercised in a while, you can always find an excuse. Exercise has taken on even greater importance during the pandemic as studies show that people are snacking more and gaining weight and stress levels have also increased. Albert Jovel and Daniel Bonilla from the Healthplex Fitness Center discuss how to get back into the gym.
Video: https://youtu.be/VDmgvrvqTEw
Host: Steve Clark
Episode 65: You are what you eat.
Episode 64: Typing can be injurious to your health.
Episode 63: Here Come the Bees
Episode 62: A Medical Fitness Center Comes to the Bronx
Episode 61: Racism is a Public Health Crisis
Episode 59: Telehealth emerges from pandemic
Episode 58: Giving Birth During Covid-19
Episode 57: So now what?
Episode 56: Spiritual Care During the Pandemic
Episode 55: Getting Past The Pandemic.
Episode 54: After the Surge.
Episode 53: Staying Mentally Healthy During the Pandemic.
Episode 52: The Latest on Covid-19
Episode 51: Caring for the Elderly.
Episode 50: Telemedicine - changing the face of medicine.
Episode 49: Surgery of the New Millennium.
Episode 48: A New Way of Eating.
Episode 47: Looking Better. Younger.
Episode 46: Hookah smoking is not safe.
Episode 45: What do we know (and not know) about the novel coronavirus?
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