#63: Yikes..High Blood Pressure

This week, we dive into an important health topic that affects many of our beloved kūpuna—high blood pressure.

💥 What causes it?
🍎 How can you manage or lower it naturally?
💊 What should you know about medications, diet, and lifestyle changes?

Whether you or someone you love is dealing with high blood pressure, this episode offers valuable tips, relatable stories, and encouragement to take control of your heart health. ❤️

👉 Tune in now and take a step toward a healthier you!

As always, mahalo for supporting the Kare For Kūpuna Podcast. Your health and happiness matter, and we’re honored to be part of your journey!