The Hot Mess to Awesomeness Podcast
Education:Self-Improvement
Ep. 36
My guest Chantel spent over a decade learning about resilient behaviour and she has experienced first hand how the skill of focusing on our weaknesses can help to build the necessary mindset to handle change!
In this brilliant chat, we unpacked the value of preventive mental health care and the importance of brutal honesty when looking at our own thoughts and behaviours!
I really appreciate her holistic approach to mental health and I encourage everyone to take that honest look in the mirror and consider their own response to change and uncertainty. Building a positive relationship with mental health support now is a great way to increase the likelihood that you will seek out the support you need…when you need it!
Connect with Chantel Coward & Associates www.chantelcoward.com
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
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FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
How to Redefine your Relationship with YOU! With guest Becky Graham
What the heart knows...and why you should listen. With guest Lindsay Maurice
When change happens ... Doing Nothing is a Choice. With guest Kimberley Banfield
Mindfulness is not a chore it‘s a chance...With guest Roxanne Jameus
Her unique story...our shared experience! With guest Kelly de Blois
How to know what your face is saying! With guest Michelle Butt
Are you done feeling like a chameleon? With guest Angela Caswell
The answer is...figure out what brings you JOY! With guest Christine Killing
It takes a village...With guest Melanie Coulter
Change your mind, change your life! With guest Deanna Dalzell
What does surrender look like In real life? With guest Lynne Bolton
Our bodies were designed to feel joy! With guest Olympia Forbes
Is it really all about your intention? With guest Alissa Blais
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