Welcome! and Thank you for listening. Addie Majnaric RDN and I ran the Houston Half Marathon this past weekend. She is 22 weeks pregnant and feeling great. Some would think eating plant based is not a good idea during pregnancy let alone running half marathons. In reality being pregnant is not a disease, but it is a time to optimize the mother's health for her sake and the sake of the baby. There are reports of running a marathon in the last few weeks of pregnancy but changes in ligaments and and joints tend to make the last trimester not that comfortable for running. If you are not a runner, then pregnancy is not really the time to start. But, a walking program is an excellent idea. A plant based diet is an excellent way to get the needed fiber to develop a good microbial system in mom and her child. A baby receives more genes from the mother than father because of microbe genes. Junk food, low fiber diet leads to a microbe population that may be associated with more inflammation. We will talk about this and much more.
Exciting times are just around the corner. Join Addie and I for a Wellness Immersion vacation March 23-28, 2020 in sunny southwest Florida. It will be a fun filled week of plant based education, cooking, and exercise. There will be private consultations with both of us and hands on cooking technique experiences. It is a great time of year in Florida, so make your reservations now by going to doctordulaney.com and signing up.
Email me with questions at jami@doctordulaney.com
Jami Dulaney MD Plant Based Wellness Podcast Episode 318: Food Matters
Jami Dulaney MD Plant Based Wellness Podcast Episode 317 with Mechanist, Katy Bowman
Jami Dulaney MD Plant Based Wellness Podcast Episode 316: Positive Change Starts at Home
Jami Dulaney MD Plant Based Wellness Podcast Episode 315 with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 314 with Dr. Jill Bolte Taylor
Jami Dulaney MD Plant Based Wellness Podcast: Episode 313: Take Yourself of Autopilot
Jami Dulaney MD Plant Based Wellness Podcast Episode 312: Can You Exercise Yourself Skinny?
Jami Dulaney MD Plant Based Wellness Podcast Episode 311: Hurricane Free Food
Jami Dulaney MD Plant Based Wellness Podcast Episode 310: Trade Offs
Jami Dulaney MD Plant Based Wellness Podcast Episode 309: Cherry Picking
Jami Dulaney MD Plant Based Wellness Podcast Episode 308: Happy Healthy Father Day
Jami Dulaney MD Plant Based Wellness Podcast Episode 307 with Ashland Dave
Jami Dulaney MD Plant Based Wellness Podcast Episode 306 with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 305- Play Plant Strong!
Jami Dulaney MD Plant Based Wellness Podcast Episode 304: Happy Birthday Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 303: Happy Birthday to the Diva and a Salute to the Great Outdoors
Jami Dulaney MD Plant Based Wellness Podcast: Episode 302: Happy Mother's Day
Jami Dulaney MD Plant Based Wellness Podcast: Episode 301: You Can't Out Run Your Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 300: Don't Let Them Say You Can't
Jami Dulaney MD Plant Based Wellness Podcast: Episode 299- Zion 50K Race Report
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