Kari Schneider has been at the top of the Strength and Conditioning game for over 20 years - so in this episode Paul asks the questions and Kari answers, on the key components of her programming that take her athletes to the next level. We touch on the pillars of Kari's plans, periodization, and bust a few training myths along the way!
Three months are left in 2019 which means three 30 day challenges remain. Have you taken up the 12:30 Challenge? October could be your month - we're taking it outside and challenging you to get into the great outdoors for a minimum of 30 minutes every single day. This could be changing your commute, playing with kids, hiking, or walking the dog but it needs to 30 minutes outside beyond what you would normally spend there. So join in, breathe the fresh air and grab a friend for the 12:30 Challenge. Join our free group via the link below to share your experience, see you outside!
Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge
Evidence Against: The Saboteur of Success
Empowerment and Peace: A Conversation with Diana Cutaia
3 Steps to Stop Resulting
Overcome the Sunk Cost Fallacy
Breaking Free from the Vicious Cycle
Dr Ron Stotts Interview
Are Your Decisions Truly Your Own? The Top 3 Decision Biases
Take Flight without Losing Your Fight: The Top 3 Travel Tips
How to Make Effective Decisions
Interview with Carey Davidson Author of The Five Archetypes
The Clean Slate: Use your Schedule with Purpose
Navigating AI with Peter Swain: Steering Towards a Positive Future
Paul & Kari Unlocking Relationship Dynamics: Insights from Tony Robbins' Seminars
Mindset Monday - The 3 Levels of Mastery
Dr Matt Ormond Holistic Body Healer
Standards vs. Expectations: Navigating High Performance
5 Minute Facts - Intermittent Fasting
What Tested Our Resilience
The Real Gifts
Empowered Blueprint
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