Twists, Triangles, and Tension Relief (45 Minutes)

If you feel like you need to get out of the box ... physically, mentally, or both ... this is the practice for you.

 

Key practices include: cat-cow, sun a, lunges, twists, triangle, and the ever popular foot-on-block psoas lengthener.

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.