167. You Can’t Eat Your Own Birthday Cake?!

Martyr Like bodybuilders are just doing it wrong, dan enjoys tearing this lad a new one on this post. tom reads the truth....!? or what they said anyway.

is functional training making a comeback!?

what warming up for your main sets could and maybe should look like, if your not embarrassed...

and what is the worst event!? Sport? activity to train for?

enjoy.