#28: Tips To Regain Control Of Your Life with Dr Stephanie Burgos

Dr Stephanie Burgos is The “Healthy ER Doctor” that wants to reduce the patients coming through the Emergency room by encouraging and teaching people to prioritise their self care, physical, mental and emotional. One of her nations acclaimed Emergency Medicine Physicians, a best selling author, wellness expert, speaker and social media influencer we chatted all things health.

In this episode:

• 0:59 Why Dr Stephanie started her health and wellness journey
• 2:33 High school was a tough time and experiencing bullying
• Being advised NOT to pursue her goal of medical school
• 7:00 The numbers game in life
• 8:00 Being rejected from med school 29 times - would you have called after 29 rejections?
• 10:20 Dr Stephanie’s tips to deal with REJECTION - “rejection is feedback”
• 13:26 Stress - the silent killer & the importance of “releasing emotions”
• 15:25 The effects of mental illness and the results in the Emergency room
• 18:29 Dr Stephanie's tips to combat depression & cope better in life (no pill prescriptions here)
• 25:45 Nutrient poor food & Why you need to supplement your body even if you are eating “healthy”
• 27:11 What she wants to see taught in schools that will impact some of the patients that are coming through the ER 
• 27:40 Meditation, yoga and silent retreats
• 29:37 Episode 8 - Michelle Richards silent retreat
• 33:33 “it is not selfish to prioritise yourself”

What a refreshing view from someone who knows the effects of lifestyle choices that are having a massive impact on lives every day! What was your “aha”? Do you agree with her suggestion for what schools should be incorporating? Would you have given up after 29 rejections? Drop me a line on the links below and let me know. 

As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen.

 

#change1lifechangemany 

Connect with Fatima

more@freedomfit.com.au

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Connect with Dr Stephanie

www.healthyerdr.com

www.instagram.com/healthyerdoc/