Engearment Podcast with Sean Sewell - Dr. Craig Marker on Training for AntiFragility
Dr. Craig Marker is a professor at Mercer University, as well as a leading researcher in health and fitness. He has authored several very well written and well-recieved articles, some listed below. He has worked alongside Pavel to test and develop several of the plans that we, and many of the StrongFirst community use.
He is an absolute pleasure to talk with about health, fitness, and testing things out on ourselves. There are several actionable takeaways from this discussion. How to use breath to increase HRV and decrease stress. How to use exposure therapy for recovery as well as overcoming challenges. HIIT vs HIRT training. And so much more!
https://www.youtube.com/watch?time_continue=65&v=2YogM9wXAJg&feature=emb_logo
http://breakingmuscle.com/fitness/what-hurts-you-a-little-is-good-for-you
http://breakingmuscle.com/fitness/hirt-for-hypertrophy
Overland Expo, MSR, Thermarest Backpacking Trip, Brett Jones Iron Cardio, Beacon Bash
Interview with Drew Petersen - Mental Health, Leadville 100 and Feel it All
Engearment Podcast Post OMA Summer 2024
Engearment Podcast - Summer Solstice, Pre OMA
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Back in Action with Engaging Updates, Revealing New Projects, Studio Tour, and Outdoor Gear Reviews
Outdoor Market Alliance Meetup & Upcoming Gear Reveals
Engearment Podcast - The Day Before OMA 2024, Beacon Bash Sante Fe, StrongFirst Workshop
Engearment Podcast - OMA Meetings, StrongFirst and Flexible Steel Events at our Gym
Engearment Podcast - Wrapping Up 2023 and Lots to Look Forward to in 2024!
Molly Avrin - Adventure Dog Channel and Pete’s Adventure Pack
Engearment Podcast - Kyle Siegel, Founder of Raide Research Backcountry Ski Packs
Pat Flynn - How to Be Better at (Almost) Everything - new YouTube Channels
6th Annual Beacon Bash at Winter Park
2023 Engearment Holiday Gift Guide
StrongFirst Teachers of Strength. Pavel, Brett Jones, Beacon Bash Update
Doc Hartle Master StrongFirst Instructor - New Book - Kettlebell Strength Training Anatomy
Engearment Podcast - 6th Annual Beacon Bash, StrongFirst Events
Engearment Podcast onX New Features - Recent Imagery and more
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