Engearment Podcast with Sean Sewell - Dr. Craig Marker on Training for AntiFragility
Dr. Craig Marker is a professor at Mercer University, as well as a leading researcher in health and fitness. He has authored several very well written and well-recieved articles, some listed below. He has worked alongside Pavel to test and develop several of the plans that we, and many of the StrongFirst community use.
He is an absolute pleasure to talk with about health, fitness, and testing things out on ourselves. There are several actionable takeaways from this discussion. How to use breath to increase HRV and decrease stress. How to use exposure therapy for recovery as well as overcoming challenges. HIIT vs HIRT training. And so much more!
https://www.youtube.com/watch?time_continue=65&v=2YogM9wXAJg&feature=emb_logo
http://breakingmuscle.com/fitness/what-hurts-you-a-little-is-good-for-you
http://breakingmuscle.com/fitness/hirt-for-hypertrophy
Engearment Podcast - An interview with Wil Rickards
Engearment Podcast - New Writers and Lots of Reviews!
Engearment Podcast Nick Symmonds - Fitness Mr. Beast - Impossible Obstacle Course
Engearment Podcast - Tayson Whittaker of Outdoor Vitals
Engearment Podcast - Live! Q&A StrongFirst Miami, Patagonia, upcoming meetings
Engearment Podcast - New Gore-Tex New ePE WPB Technology
Engearment Podcast - Pre Gore-Tex, Outdoor Vitals and StrongFirst Meetings
Engearment Podcast Post 5th Annual Beacon Bash - GoPro, New Gore-Tex
Engearment Podcast Holiday Gift Guide, Beacon Bash, StrongFirst
Engearment Podcast - 7000 YouTube Subscribers - Thank You!
Engearment Podcast - Pat Flynn - Balancing Business and Family
Engearment Podcast Pre Outdoor Media Show, Beacon Bash update
Engearment Podcast Van Life Edition - Beacon Bash, Patagonia, Costa
Engearment Podcast from Jones Pass - Patagonia, Costa, KUIU, Mystery Ranch
Engearment Podcast - Pre Outdoor Retailer 2022
Engearment Podcast Post StrongFirst Teachers of Strength, Programming Improv
Engearment Podcast - StrongFirst, The North Face, Patagonia, Outdoor Research
Post North Face Meeting, Patagonia, Hestra, Mountain Hardwear, Spark R&D
Engearment Podcast Behind the scenes with Gore-Tex - Comfort and Durability Testing
Engearment Podcast Pre Outdoor Retailer, COVID, Patagonia, KUIU
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines