Ep. 67: A Complete Beginners Guide to Fitness with Coach Claire Bays

Can you define health? I've been asking a lot of fitness professionals this question. We desire better health, yet it isn't easy to define -- even for the pro's. So where do YOU begin?

I don't believe I have a perfected answer to that. I do have over a decade of insatiable curiosity, an alphabet soup of certifications and hundreds of clients over that time achieving lasting results. This is a candid attempt to distill my experience and evolving education in to actionable info.

Topics include: How to find a personal trainer/fitness coach, what it's realistically like to begin a resistance training program (at any age), common pitfalls along your fitness journey (trying to emulate fitfluencer workouts, diet hurdles and more).

NOTE: I am aware that throughout this episode I am pushing for us to grow. I want us all to be our own best advocate. I cannot wait to continue to watch the field of health grow and expand and evolve. I hope you'll choose to continue to trudge what is, in my opinion, a worthwhile journey to prioritize your health. You're worth it.

Episode Co-Hosted by Madi Taskett.

A special thank you to Madi for choosing to host this episode in hopes of sharing useful perspective and support her trainer and now dear friend. You're a legend.

 

Madi's Twitter (X): https://twitter.com/taskett?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Claire's Website: www.clairebayscoach.com

Claire's Instagram: https://www.instagram.com/clairebays/