A most curious question, so thank you for this one! Here is my extensive research into this very topical question and the result of my findings.
Research articles referred to:
https://jamanetwork.com/journals/jama/fullarticle/194127
https://www.sciencedirect.com/science/article/pii/S0140673610608884
https://ascpt.onlinelibrary.wiley.com/doi/abs/10.1038/clpt.1985.197
#42: reframing negatives into positives
#41 Winter blues: bottling the exercise buzz!
#40: What does massage actually do?
#39 Why does nicotine suppress your appetite?
#38 Why do I sweat more when I'm over 40?
#37 Why does stopping smoking make me fat?
#35 Why does exercise help to lower your blood pressure?
#34 Do high waisted trousers stop you using your abs?
#33 Why can drinking out of plastic bottles make me fat?
#32 Massage: kinesio taping explained
#31 Educational Seminar: finding your spring mojo!
#30 Massage: Swedish massage explained
#29 Massage: myofascial release explained
#28 Massage: manual lymphatic drainage explained
#27 Meet the staff: Jenny Maubach: Massage therapist
#26 Why does my trainer make me do things over and over?
#25 Ryding2Health weekly show 3/9/18
#24 Why is the information on carbs so confusing?
#23 Ryding2Health weekly show 27/8/18
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