Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
They say we all have a book in us. The trouble is that most of us never take the time to commit our thoughts or life experiences to paper. If you did it might turn out to be witty, insightful, life-changing. Today's guest Brock Gibbs did just that as he recounts his triathlon experiences in the book “My Co-workers Think I’m a Pro”. If you've been on your own triathlon journey then I’m sure you’ll find a lot of similarities with Brock’s story as we chat about:
If you would like to purchase a copy of Brock’s book, go to "My Co-workers think I’m a pro"
You can also purchase at Waterstones
Brock has a blog that he tries to add to every two weeks and this will be the basis for his next book www.thehacktriathlonblog.ca
You can also find Brock on Instagram - https://www.instagram.com/gibbs.brock/
Brock also recommended a couple of his favourite books:
Draft Animals: Living The Pro Cycling Dream by Phil Gaimon and
Shadows On The Road: Life At The Heart Of The Peloton by Michael Barry.
We also chatted about...
The Julie Moss and the famous crawl at Ironman Hawaii - if you’ve never watched this it's inspiring and traumatic
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Husband and wife racing duo * Jamie and Abi Bedwell
Bite sized edition * How good sleep improves your mental health . . and so much more!
Race day hydration and nutrition * Key lessons from over 200 athlete case studies
How to complete an ultra-trail run like the Lakeland 50/100
Using resistance bands for strength training * Dave Schmitz
Faith and a passion for the cold * How to keep racing at 67 years old with Pat Cooke-Rogers
From ”clueless in the pool” to European Champion in 10 years*India Lee
Spinning plates - the amazing life of Outlaw Full Champion 2023 Natalie Lawrence
From elite triathlete to CrossFit world record holder with Jess Towl
Bike fit for older athletes: Why subtle changes might improve performance and enjoyment
How to unlock FREE running speed in just 12 weeks * Matt Pendola
Training Essentials for Ultra Running - Pt 2 with Jason Koop
Training Essentials for Ultra Running with Jason Koop * Part 1 of 2
A Masters World Champion shares his secrets * Dr. John Hellemans
How to go sub-8 hours for an Ironman with Sam Proctor
How to avoid Achilles tendon injuries with Alison Rose
I’m over 50 . . is it safe for me to attempt regular HIIT workouts? Professor Paul Laursen
Run coach Bobby McGee talks about running with power
Learning to swim easy before swimming fast - Swim Coaching with Ray Gibbs
Designing and producing high performance custom triathlon clothing * Colin McNeill
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