Ep 58: Running Then and Now

Happy Friday! In this episode, Jackey and Laura chat about their Running Then and Now, how they've changed ... or haven't changed throughout the years. (Both of them still doesn't know how to dress!) Thanks for listening and have a joyful day!

Laura's post: http://laurabowers.net/frederick-twilight-5k-2008/

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For business inquiries, contact us at joyfulmiles1@gmail.com. Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.