The Wisdom Tools of Meditation ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 30
The tools that cultivate and sustain a practice that nourishes you with inspired consciousness...
💜
~ The Third in a Series on Meditation Mastery ~
These are tools of inertia and discipline ~ that holds you steadfast when sleep and other easeful habits may be inviting.
What I call wisdom tools are the tools that arise both within us – to cultivate the path and the ideals that we seek for what is most wanted and desired.
These are tools of both a human construct and of life itself guiding us towards all that we seek and know and choose.
Join me as I take you through a visualization in which you bring into your mind and heart the wisdom tools that you need for your meditation practice.
I also share with your four wisdom tool categories each of which are the practical means of guiding you in a beautiful and love-filled practice. Namaste!!
Experience My Online Course ~ The Four Essential Principles of Meditation
Find it in my Online Store
and inside The JUNO app
As we journey together for this Eight Part Series on Meditation, I’d like to also encourage you to join in on a very special 30 day challenge.
The 'More Meditation' Challenge is to meditate daily for the next 30 days or whenever you begin and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice.
To help with this challenge I have a habit tracker PDF for not only observing your practice experiences but to include new habits and meditation experiences that you will commit to for each of 10 days – a total of three new habits that you will gain from the 30 day challenge that will I hope become for you ~ new practices that become a part of your meditation repertoire forever.
Download the 30 day 'More' Meditation Challenge PDF here
+ Find the Complete List of Wisdom Tools here
Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
A Meditation of Stillness
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
To Be Alone With Yourself ~ Three Secrets to Never Feel Lonely | The WISDOM podcast | S2 E32
THE ILLUMINATION OF ALL THINGS | The WISDOM podcast | S2 E31
CONFIDENT DECISION MAKING USING YOUR HEART INTELLIGENCE | The WISDOM podcast | S2 E30
BECOMING MORE | The WISDOM podcast | S2 E29
A TIME OF REVOLUTION | The WISDOM podcast | S2 BONUS Episode | with Dorothy Ratusny
Spiritual Abundance | The WISDOM podcast | S2 E28
'BODY LOVE' NOW: A Guided Meditation and Visualization | The WISDOM podcast | S2 E26
Real Love | The WISDOM podcast | S2 E25 | with Dorothy Ratusny
How You Witness Infinite Beauty | The WISDOM podcast S2 E24 | with Dorothy Ratusny
The Spiritual Practice of P r e s e n c e | The WISDOM podcast | S2 E23 | Dorothy Ratusny
A Beautiful Guided Meditation of Self-Care | The WISDOM podcast | S2 E22
The Experience of Joy | The WISDOM podcast | S2 E21 | with Dorothy Ratusny
How To Live Your Life As An Inspiration | The WISDOM podcast | S2 E20
The Miracle of INSPIRATION + Guided Meditation | The WISDOM podcast | S2 E19
Forgiveness IS a Conscious Choice + Guided Meditation| The WISDOM podcast | S2 E17
Compassion IS LOVE + A Guided Meditation | The WISDOM podcast | S2 E16
This IS a Self-Love Movement + A Self-Love Meditation | The WISDOM podcast | S2 E15 with Dorothy Ratusny
Peace Unto Me: A Guided Meditation | The WISDOM podcast | S2 E14
The Story of Gratitude: My Story | The WISDOM podcast | S2 E13
'Unleash Yourself' | The WISDOM podcast | Season 2 Episode 11 | with Dorothy Ratusny
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty