The Wisdom Tools of Meditation ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 30
The tools that cultivate and sustain a practice that nourishes you with inspired consciousness...
💜
~ The Third in a Series on Meditation Mastery ~
These are tools of inertia and discipline ~ that holds you steadfast when sleep and other easeful habits may be inviting.
What I call wisdom tools are the tools that arise both within us – to cultivate the path and the ideals that we seek for what is most wanted and desired.
These are tools of both a human construct and of life itself guiding us towards all that we seek and know and choose.
Join me as I take you through a visualization in which you bring into your mind and heart the wisdom tools that you need for your meditation practice.
I also share with your four wisdom tool categories each of which are the practical means of guiding you in a beautiful and love-filled practice. Namaste!!
Experience My Online Course ~ The Four Essential Principles of Meditation
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As we journey together for this Eight Part Series on Meditation, I’d like to also encourage you to join in on a very special 30 day challenge.
The 'More Meditation' Challenge is to meditate daily for the next 30 days or whenever you begin and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice.
To help with this challenge I have a habit tracker PDF for not only observing your practice experiences but to include new habits and meditation experiences that you will commit to for each of 10 days – a total of three new habits that you will gain from the 30 day challenge that will I hope become for you ~ new practices that become a part of your meditation repertoire forever.
Download the 30 day 'More' Meditation Challenge PDF here
+ Find the Complete List of Wisdom Tools here
Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
A Meditation of Stillness
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
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~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
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Live Session Info:
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
BEGINNER’S BLISS ~ A Bliss Meditation | The WISDOM podcast | S4 E31
A CONTEMPLATVE MEDITATIVE EXPERIENCE ~ Making Meditation Easeful & Extraordinary | The WISDOM podcast | S4 E29
10 Science-Based Benefits of Meditation ~ Love Your Practice Even More | The WISDOM podcast | S4 E28
Self-Transformation ~ A BLISS MEDITATION | ’ask dorothy’ | The WISDOM podcast | S4 E27
The Science Of Satisfaction ~ The Tools of Positive Psychology | The WISDOM podcast | S4 E26
Activating ’Wise Mind’ ~ Dialectical Behavioral Therapy Tools to Empower Your Well-Being | The WISDOM podcast | S4 E25
Acceptance & Commitment Therapy ~ ACT Tools & Best Practices | ’ask dorothy’ | The WISDOM podcast | S4 E24
The Principles of Cognitive Behavioral Therapy (CBT) | The WISDOM podcast | S4 E23
6 Secrets of Successful Growth ~ Therapy and Life Coaching Protocols | ’ask dorothy’ | The WISDOM podcast | S4 E22
The Actions of Love ~ Being Love in The World | The WISDOM podcast | S4 E21
The Foundation of Brilliance ~ A BLISS MEDITATION | The WISDOM podcast | S4 E20
What Is My Personal Best? How Far Can I Go? | The WISDOM podcast | S4 E19
Happy & Free’ ~ The Success of Transformative Goals | ’ask dorothy’ | The WISDOM podcast | S4 E18
Living the Actions of Positive Change | The WISDOM podcast | S4 E17
The 8 Success Habits of Personal Transformation | The WISDOM podcast | S4 E15
The Path of Authentic Happiness ~ Integrity, Self-Honesty and Truthfulness | The WISDOM podcast | S4 E12
Spiritual JOY | ’ask dorothy’ | The WISDOM podcast | S4 E14
Happiness Is Your Natural State ~ A BLISS MEDITATION | The WISDOM podcast | S4 E11
Removing the Roadblocks to Happiness | ’ask dorothy’ | The WISDOM podcast | S4 E9
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