Is there a connection between stress and weight gain?
My guest this week Dr Deanna Rose joins the podcast this week to share why she thinks stress is underrated and why it’s affecting your ability to lose weight.
She also shares the progression of burnout, preventative measures you can take, and how to avoid it before it’s too late.
If you’re a go getter or high achiever, this episode is jam packed with gold nuggets on how to slow down and listen to your body so that you can give it what it needs to achieve some calm.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
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Links for shownotes:
Dr. Deanna on IG: dr.deannawrose
Dr. Deanna's website: https://deannawrose.com/About
EP 98: Food Cravings: Why they Happen and How to Curb Them
EP 97: How to Ease Back Into a Fall Routine
EP 96: 5 Healthy Summer Foods
EP 95: How to Deal with Food Pushers & Summer BBQs ENCORE
EP 94: Living and Loving More with Coach Lovemore
EP 93: Creating Inner Harmony & Fulfilling Your Calling with Meghan Telpner
EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall
Ep 91: Summer Weight Loss Tips
EP 90: Easy Healthy Habit Hacks
EP 89: Keeping Your Space And Mind Clutter-Free With Ysabelle Allard
EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch
EP 86: The Top 10 Iron Rich Foods to Add to Your Diet
EP 85: 3 Things You Didn’t Know About Gut Health
EP 84: 5 Foods You Should Always Have In Your Pantry
EP 83: 7 Foods That May Reduce Stress And Anxiety
EP 82: How to Sleep Better at Night
EP 81: How to Eat Healthy With a Busy Schedule
EP 80: Why Can’t I Stop Eating at Night
EP 79: How to Eat Healthy on a Budget
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