Being ugly just to be ugly is a nasty condition that is running rampant in our society. Whether its opposing religious or political views or stirring conflicts with someone's level of fitness, social media trolls are set on making your life HELL. The answer to the problem doesn't start with them however, it's starts with you. Not only your response to their negativity but the level positivity you bring to the world as well.Β
A New Approach to the Idea of Fitness
Stress Management Tactics (that we suck at) π
With Barbara Brodowsky -
Living With Purpose
You Have to Really WANT IT. π³
Supporting Your Significant Other ππΌ
When Does it Become Fat Shaming ?
Nutrition 101 - Introducing the Basics
Bad Research & Nutrition π³π₯
Nutrition Hackademy - Surviving on the Road
The Art of Building Rapport (and how not to be a drag)
Unthinkably Injured... π³
Gym Rules Have Changed - Sweating Is Not Enough
π€¬ DANGER ZONE π€¬ - Toxic Exposure Episode
You Might Be A Tool If ....
Perfecting Your Marriage π«
Sexy Supplements (really) π
High Drama π€£π³
Are You Becoming a Social Burden? π€¬
Are You Chasing the Wrong Body Image? π³
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Ψ§ΫΩ ΩΩΨ·Ω
Nothing much happens: bedtime stories to help you sleep