Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 23, Season 4
There is no bad time to take a walk, but as the weather starts to turn warmer we are certainly more inclined to get outside! On this episode of Talking FACS, Dr. Natalie Jones shares exciting new research about exactly how many daily steps we need to maintain good health. (It probably isn't as many as you think.) She also outlines tips for incorporating regular activity into our daily routines.
To connect with your local extension agent for Family and Consumer Sciences, click the link below and then click on your county.
Kentucky Extension Offices
Genetic Conditions and Dental Problems
The Great Outdoors Boosts our Mental Health
Handling Mental Health Challenges
Money in Your Pocket - Advance Child Tax Credit Payments
September is Blood Cancer Awareness Month
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Addiction and COVID-19
You Have Questions About COVID-19? Good! We have Answers
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A Good Night’s Sleep - Selecting Sheets - Part 2
A Good Night's Sleep - Selecting Sheets - Part 1
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The Benefits of Breastfeeding
Keeping Your Teen Driver Safe
Talking with Children About Cancer
To Buy or Lease, That is the Question
Introducing Solid Food to Infants
Shot of Hope: Combating Vaccination Hesitancy
Talking with Children About Race
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