Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 23, Season 4
There is no bad time to take a walk, but as the weather starts to turn warmer we are certainly more inclined to get outside! On this episode of Talking FACS, Dr. Natalie Jones shares exciting new research about exactly how many daily steps we need to maintain good health. (It probably isn't as many as you think.) She also outlines tips for incorporating regular activity into our daily routines.
To connect with your local extension agent for Family and Consumer Sciences, click the link below and then click on your county.
Kentucky Extension Offices
Helping Your Child Manage Anger
Strategies for Lower Stress Family Mealtime
Toxic Positivity
In the Face of Disaster - Helping Others who Experience Trauma
In the Face of Disaster - Recovering from Disaster
Starting the New Year off right for your Oral Health
In the Face of Disaster - Helping Older Adults and People with Disabilities after Disaster Strikes
January is Radon Awareness Month
In the Face of Disaster - Keeping Food Safe
Understanding and Preventing HPV
In the Face of Disaster - Responding to Traumatic Events
In the Face of Disaster - Managing Your Finances After a Disaster
Supporting Chilhood Immunity through Nutrition
In the Face of Disaster: Protecting Your Family and Home
In the Face of Disaster - Considerations for Older Adults
Tangible Ways to Show You Care
Transferring Cherished Possessions: Estate Planning for Non-Titled Property
In the Face of Disaster - Food and Water Supplies
Common Dental Myths
In the Face of Disaster - Financial Considerations before Disaster Strikes
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast