#064 - If food is the best part of your day...

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If food is the highlight of your day, it’s time to take a step back. When eating becomes your main source of joy, comfort, or reward, it’s no wonder weight loss feels impossible.

In this episode of Drop It, we dive into:

• Why food has such a strong emotional pull—and how to break free from it.
• How to build a life so fulfilling that food doesn’t feel like the only reward.
• Ways to create excitement, adventure, and joy outside of eating.
• How to shift your mindset so food is not always the main event.

When your life is full, food becomes just one small piece of the puzzle—not the thing you look forward to most. If you’ve ever struggled with emotional eating, food rewards, or feeling stuck in a cycle of overeating, this episode will help you take back control.

Listen now and start making your life bigger than food!