The Mind Movement Health Podcast
Health & Fitness
This week I have a very special guest on the show, Author, Choreographer and Mobility Coach Tara Lynn Steele.
Tara Lynn and I discuss:
More about Tara Lynn:
Tara Lynn is a certified FRC mobility specialist with the goal to invigorate curious wigglers so that they can expand functional range of motion, create intentional movement with ease, and adapt to variables in their everyday life. All while tuning into their internal rhythms and superpowers.
Tara Lynn’s approach to life is curious & collaborative. Already an accomplished dancer, choreographer & aerialist, curiosity led her to examine the ways in which our bodies can become inefficient or immobile, to create solutions & bio-hack her own human hardware.
Armed with degrees in Theatre & Dance from The University of Alabama, her MBA from across the pond, as well as professional certifications in Functional Range Mobility & Yoga, she founded Steele Mobility & co-founded Unleash Your Superpowers to guide others toward harmony in their human hardware through movement & cyclical power.
Connect with Tara Lynn:
Website: https://unleash-your-superpowers.com/
Facebook: https://www.facebook.com/UnleashYourSuperpowers
Instagram: https://www.instagram.com/unleashyoursuperpowers/
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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