Ever feel that stiffness in your neck and back? Not sure why you need to stretch or sit upright? Join me as I interview Jaclyn who is a posture and movement specialist as we break down her journey of promoting the essentials of posture to the world! Don't miss this! Watch the Youtube version here: https://youtu.be/XY3L50tEWtw
Jaclyn helps her clients connect back to their body by recalibrating areas that feel out of balance & alignment using posture correct exercises, resistance bands & bodyweight exercises. Jaclyn specializes in moving the body correctly, not just moving the body, which leads her to create the mvmt47 method. With 13 years of Personal Training experience, working beside chiropractors & various therapists Jaclyn saw a gap in individual exercises programs. By bridging this gap she has helped individuals breakthrough pain & understand how their own body works so they can navigate through their own pain and turn it into power.
https://www.jaclynwillmshealth.org/
***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.
Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
---
Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
S 3 Ep 4 - The Missing Ingredient of Sleep with Dr. Jody Tate
S 3 Ep 3 - Rising From Physician Burnout with Dr. Charmaine Gregory
S 3 Ep 2 - Slaying Self-Sabotage & Rocking Your Relationships with Coach Megan Church
S 3 Ep 1 - Mental Fortitude with Coach Steven Lin and Coach TJ Curry
Season 2 Notes
Season 2 Notes (Video Version)
S 2 Ep 22 - Work Hard & Wine Down with Margaux Alvarez
Staying Well Amongst COVID-19 Series with Agatha Achindu
S 2 Ep 21 - Life Can Be A Marathon with Dr. Michelle Quirk
Staying Well Amongst COVID-19 Series with Lily Correa, MPH, RD
S 2 Ep 20 - Party In My Plants with Talia Pollock
Staying Well Amongst COVID-19 Series with Dr. Vanessa Calderon
Staying Well Amongst COVID-19 Series with Elizabeth Peregrina
Staying Well Amongst COVID-19 Series with Dr. Ragini Miryala
Staying Well Amongst COVID-19 Series with Dr. Rattan & Dr. Edshteyn
Staying Well Amongst COVID-19 Series with Dr. Kennard & Dr. Kalra
Staying Well Amongst COVID-19 Series with Angie Krause
Staying Well Amongst COVID-19 Series with Terra Rose Ganem
Staying Well Amongst COVID-19 Series with Dr. Rob Graham
S 2 Ep 19 - Walk To Save Your Life with Dr. David Sabgir
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show